I NEED THIS

Master science-backed strategies that calm you the f*ck down and help you create the life and business of your dreams.

The 8-Week Mental Performance Coaching Program Designed to Outsmart Your Brain

For the female founder who’s ready to get out of her own way…

Despite having the vision and guts to build something of your own—and being damn good at what you do—you wonder if you’re actually “cut out” for this whole business ownership thing.

Deep down, you know you’re capable of leading with confidence. Of achieving your ideal work/life balance goals. Of running a successful business that provides for you and your family. 






You want to step into the highest version of yourself (the badass CEO), but overwhelmed and stressed out have become your new baseline

Stuck in a perpetual cycle of self-doubt that keeps you up at night
Constantly trying—and failing—to outrun burnout
Struggling to stay present with your loved ones because of your never-ending to-do list
Always questioning your value and whether you deserve to be “in the room”
Riding the nonstop emotional rollercoaster of business, wondering if things will ever feel easy.

INSTEAD YOU'RE: 

Predictability in your income because you can recognize (and repeat) the needle-moving patterns in your business

Genuine excitement in your business again instead of waking up with a sense of dread

The mental clarity to see solutions instead of problems when challenges arise

Time freedom (hellooo stepping away from your laptop to do the activities you love!)

The calm, confident energy you need to show up and be seen without your heart racing

Actual trust in yourself and your decisions (no more second-guessing everything)

You've probably already tried...


✔️ Hiring a business coach. They gave you a solid business strategy, but when it came time to implement it, your brain started spiraling about all the “what if” scenarios, leaving you feeling stuck. 

✔️ Trying to make time for more self-care. While the bubble baths and massages feel good in the moment, an hour later, you’re right back where you started—feeling anxious about everything on your plate.

✔️ Investing in your business. You’ve got the website and sales page projects completed, but promoting them with confidence feels almost impossible.

✔️ Bingeing self-help podcasts and books. You’re constantly highlighting pages and writing things down in your notes app, but when real-life pressure hits, all of that goes right out the window and you revert back to your old patterns. 

You don’t need more “fake it till you make it” advice

…all using strategies backed by decades of psychology research (aka real ass science).

The problem isn’t that you lack the motivation, the time, OR the skills.

It’s that every approach you’ve tried doesn’t teach you how to make your brain work for you, not against you.

When you learn how to regulate your nervous system and change your mindset for the long-term, your journey to the top becomes a hell of a lot easier.

You need someone in your corner who helps you achieve: 

“3 words: f*cking life changing. I can't say enough about the incredible transformation I've experienced with Karina as my mental performance coach. Her guidance and expertise have been an absolute game-changer for me. From the very first session, I knew I was in the right hands.”
– Rachel K., K and Hart Beauty Collective
 

Check out what clients are saying:

"3 words: Fucking life changing"

I’M READY TO MAKE A CHANGE

I’ve spent the last 8+ years helping people build the mental resilience and unshakeable confidence they need to calm the f*ck down and step into their power.

I’ve worked with collegiate athletes at Florida State University (where I got my Master's in Sport & Performance Psychology), and with US Army soldiers on Joint Base Lewis McChord, coaching units on how to become resilient, productive, highly effective communicators, and effective problem solvers. 

Now, I spend my time coaching badass female entrepreneurs like you.

And I want you to know: I've struggled with the same things you have.

Running a business, managing a team, and balancing your work and life goals is no easy feat—no matter how many times you try to convince yourself you can do it all.

Overwhelm and stress can sneak in fast and become your new normal. 

But it doesn’t have to stay that way. 

You deserve to be wildly successful AND actually enjoy your life and business.

It’s 100% possible—you just need someone in your corner who knows exactly how to help you rewire your brain and empower you to think like the highly effective leader you are.

…using real ass science-backed techniques. 😉



Hiya! I'm Karina

Trusted by world class executives, athletes, and organizations

ORGANIZATIONS SERVED

FOUR

The 3 critical business relationships framework

Learn how to master the relationship between you and your clients, you and your team, and most importantly—you and yourself. $300 VALUE

THREE

Business identity questionnaire + custom action plan

Discover exactly where you're "falling short" in stepping into your CEO role, or “overidentifying” with your role as a founder, then get a customized roadmap to close those gaps. $400 VALUE

TWO

8 weeks of transformational group coaching

Each week, we’ll meet LIVE to cover the science-backed theories that will directly help you run a successful business and live a life of ease. $1,800 VALUE

ONE

two private 1:1 Coaching Calls

Get personalized support at the beginning of the program to set your foundation and at the end to integrate everything you've learned. $1,200 VALUE

Here is what you are going to get 

I don’t teach the fake-it-til-you-make-it type confidence, I teach you how to prove to yourself you can do hard things every single day. I help you train your mind to overcome fear, use stress to your advantage, lead with confidence, and run your business with the calm clarity your mind has been begging you for. 

Stop the shame spiral. Stop the guessing games.
Stop draining your energy.


FIVE

Community of ambitious women

Total Value: $4,250  

Connect with other female founders who understand that building a business is a giant personal development journey—and you don't have to navigate it alone. $550 VALUE

INTRODUCING

OUTSMART YOUR BRAIN

A customized 8-week Mental Performance Group Coaching program for women who want success, freedom, and clarity in their life and business.

You know that success is in your future–I’m here to make the journey to the top a hell of a lot easier. 

For $1,297

You can hire the best copywriter to write your sales pages, but if you don't have the confidence to promote your offer, you've just wasted your investment.

You can bring on a social media manager to create scroll-stopping content, but if you're too scared to show up authentically in your stories, your audience will never connect with you.

You can invest in a brand designer to make everything look polished, but if you don't believe you're worth premium prices, you'll still undercharge and undervalue yourself.

The truth is, no amount of outsourcing will fix what's happening in your head.

You need to get your mindset right FIRST… then you’ll see the return tenfold in every other investment you make in your business.

Mental Performance Coaching is unlike any other form of coaching. It uses decades of psychology research to help you take control of your success—and learn how to make your brain work for you, not against you. 

There’s no fluff. No bullshit. Just real, actionable results.


Stop wasting money on solutions that don’t address the root of the problem

$375

4 payments of

$1297

1 payment

First Cohort kicks off July 16th!

GRAB THE PAY IN FULL

SECURE PAYMENT PLAN

Everything You Need to Outsmart Your Brain & Lead Like a CEO — Without the Overwhelm

A Proven Mental Performance System to Help You Trust Yourself, Show Up Powerfully, and Grow Your Business
Get Over $4,250 of Coaching & Tools for Just $1,295

ITS MORE THAN JUST BUSINESS

YOUR TRANSFORMATION IS WAITING FOR YOU

By the end of these 8-weeks, you’ll be able to…

Make decisions with complete confidence (no more nights spent spiraling in bed)

Show up confidently and talk about your offers without a racing heart (or sweaty pits)

Step away from work guilt-free to enjoy the life you're building

Approach business challenges as a game you want to win instead of fires to put out

Wake up feeling energized about your business instead of dreading what's on your plate

Create consistent income because you have the tools to spot (and repeat) what works


QUESTIONS? I'VE GOT ANSWERS

$375

4 payments of

$1297

1 payment

My Guarantee: If you show up and apply the simple steps… you will master your mind to conquer any mountain you come across, literally and figuratively. When you go all in on rewiring your brain you will become the highly effective leader that leads from F*CK YES energy

COUNT ME IN

- Jenni S., Solei Day Spa

I was stressed beyond belief, working 12 hours days, and I wasn't having fun much within my business most days. This year, so much has changed. I feel confident. I feel empowered. I feel excited. I feel proud. The challenges I'm facing as a business owner feel like exciting ones to solve. I'm proud of where I'm at in business and the decisions I've made to get where I am right now.
I'm working less than I did in corporate most weeks, I'm taking time off, and I'm even enjoying some three day weekends.
I'm starting to figure out what this whole "work life balance" thing is all about.
And more than anything, l'm able to recognize the phases of being a business owner.

"The challenges I'm facing as a business owner feel like exciting ones to solve"

- Hailey A., Nota Lux Photography

“Karina's coaching and ability to ask hard, yet incredibly meaningful, questions helped me to see myself, my business, and the world in an entirely new way. I can now ask myself those questions and make decisions faster and with less resistance. I'm not as afraid of failure or getting out of my comfort zone. I feel like I have a new lease on life (no matter how cheesy that sounds). Invest in yourself. You won't regret it.”

"Invest in yourself. You won't regret it."

Holly J. CEO Dahlia Activewear

"Learning skills like positive mindset or ceo mindset are something that is going to help me succeed for life. I’m no longer procrastinating (from self doubt) on planning the next big thing for my brand and instead actively putting all the steps on my calendar to stay on task and get it done! I can imagine the ATC Model helping me when I get stuck. Writing down those scenarios has been really helpful. It feels like every new hurdle is reduced from a mountain to a speed bump.”

Coaching has helped to accelerate my confidence in promoting my brand and hosting brand centered events

→ Inconsistent income (or money lost while overworking)
→ Precious time away from your friends and family
→ Constant stress about finding and converting your next lead
→ Doing “all of the things” but not seeing any results
→ Putting out fires and feeling like you’re in a permanent state of fight-or-flight

The long-term survival of your business depends on your ability to outsmart your brain. 

Plus, learning how to regulate your nervous system and change your mindset doesn't just help your business... It gives you the confidence and mental resilience to handle anything life throws at you.

The time to act isn't "someday." It's right now.

The first cohort of Outsmart Your Brain kicks off on July 16th, and there’s only a limited number of spots inside.  

Every month you wait is another month of:

Hopping on sales calls, raising your prices, showing up authentically online—these everyday business activities are going to continue to feel more and more impossible.

And the truth is… if you’re playing small, your business isn’t growing. 

The aspects of business that feel challenging now are only going to get harder if you don't address the root cause. 

Your Future Self Is Counting On You

Count me in!

  • 2 private 1:1 coaching calls – one at the beginning to set your foundation, and one at the end to integrate and plan next steps
  • 8 weeks of group coaching calls – we’ll cover topics like the psychology of sales, ways to overcome imposter syndrome for good, how to have confidence on sales calls and in life, and more.
  • Business identity questionnaire + customized action plan – identify exactly where you're "falling short" or “overidentifying” in your CEO role
  • The 3 critical business relationships framework – master the relationships you have with your clients, your team, and yourself
  • Science-backed mental performance tools – learn the techniques I’ve used with elite athletes and military personnel
  • Small group setting – get personalized attention and form genuine connections with other female founders
  • Lifetime access to all call recordings – refer back to your program material any time you need to






Here's a recap of what you get inside:

Price: $1295

First cohort kicks off July 16th 

Payment plans available.

Count me in!

join outsmart your brain now

F*CK YES, COUNT ME IN

Stop carrying the weight of your business alone

I know what it's like to feel like you have to figure everything out by yourself. To be scared that asking for help will expose that you don't actually have your sh*t together.

Spoiler alert: You can get so much further, so much faster when you stop trying to do it all alone.

Every single woman in my programs started exactly where you are right now. Exhausted from trying to push through overwhelm alone. Convinced they were the only ones struggling and second-guessing themselves this much. 

And now they're the ones managing their workload with ease, knowing what to say f*ck yes to and what to leave behind, and building businesses that actually SUPPORT their life.

That's possible for you, too.

You just need the right mental performance coach on your side to help regulate your nervous system and change your mindset for the long-term (using real ass science-backed strategies).

I genuinely can't wait for you to trust yourself like never before. To be the example of calm, confident leadership that your family and clients see every day. To create the kind of life and business you’re obsessed with.

I’ll see you on the first coaching call on July 16. 🎉

– Karina

REFUND POLICY- MENTAL PERFORMANCE COACHING REQUIRES YOU TO GO ALL IN. I WANT TO DELICATE MY UNDIVIDED ATTENTION TO YOU AND YOUR GROWTH AND I WANT THAT SAME LEVEL OF COMMITMENT FROM YOU. ITS TIME TO GO ALL IN ON YOU. 

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