Welcome to The True Adventure Podcast, where we discuss how intentional reflection, yoga, and outdoor adventure can help you find your truest self. If you're tired of filtering out the noise and seeking to rediscover your life's purpose, then you've come to the right place. Join your host Karina Baldwin, the adventure guide, yoga teacher, and Mental Performance Coach, as she shares tips and stories to help you welcome adventure and live your best life.
Karina Baldwin is an adventure guide, yoga teacher, and mental performance coach who believes in the power of reflection, yoga, and adventure to help individuals rediscover their truest selves. As the host of The True Adventure Podcast, Karina shares her insights and experiences to help listeners filter out the noise of others' opinions and find their own path towards living their truest life. With a master's degree in Sport and Performance Psychology, Karina has worked with US Army soldiers, NCAA athletes, and entrepreneurs to help them perform their best in their highest-stakes performances: their lives. Through her podcast, Karina provides a welcoming space for those ready to embrace adventure and discover their true potential.
About your host — PODCASTER, BACKPACKING GUIDE, YOGA TEACHER, MENTAL PERFORMANCE COACH